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About EFT

EFT Tapping is a self-help tool to eliminate emotional stress, reduce chronic pain, remove food and chemical sensitivities, successfully control weight, improve sports performance, and promote personal health and vitality. Based on a substantial body of research, EFT meets criteria for "evidence-based practice.”

Courses for LIFE

Valerie Lis

If you suffer from fear, sadness, stress, love-pain, weight issues, chronic pain, or food/chemical sensitivities, professional help is available. Valerie Lis has taught hundreds of students and...

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  • Barbara's fear of heights prevented her from even standing on a chair. After going through the EFT procedure, her fear dissolved almost instantly. My kids were shocked, she said, as she rode a Ferris wheel a few days after the workshop. They know how real my fear used to be and now it's like it was never there.
  • Rich is a Vietnam veteran who had been in therapy for 17 years with Post Traumatic Stress Disorder. He had over 100 haunting war memories, many of which he relived daily. He suffered from insomnia and a major height phobia. After using EFT, every trace of those problems vanished.

  • Debra suffered from debilitating neck pain. Previous medications and methods offered no relief. At the seminar, she was able to stop the pain immediately.
These people have experienced amazing results using Emotional Freedom Techniques (EFT). Psychologists, personal coaches, hypnotherapists, chiropractors and others are including EFT in their practice. For many professionals it has become their main personal development tool.

Emotional Freedom Techniques (EFT) is an easy, effective and painless method to conquer phobias and fears, diminish or alleviate symptoms of anxiety, depression, trauma and chronic pain and reduce cravings due to weight control, compulsions and addictions. EFT is based on new discoveries involving the body's subtle energies. The theory is the same as that of acupuncture, without needles. The technique involves a series of fingertip "taps" on the body's energy points while the client "tunes in" to the problem.

EFT often works where nothing else will, without the use of drugs or equipment. It is gentle, rapid, lasting, easily learned and self applied.


  • You can tap along with the video here
  • You can LISTEN as Valerie speaks about EFT on the Mind, Body & Spirit radio show  
  • Complementary healthcare in the State of Minnesota requires a Client Bill of Rights. You can get it here.

Note: While EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors and individuals worldwide with exceptional results and without side effects, this is not a guarantee that you will not experience side effects. If you use EFT on yourself or others, you MUST take full responsibility.

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